TAKE TIME FOR YOURSELF
Do you take time out of your day just for you? Even like five minutes? If you don't, you should, and if you do, well, maybe you could teach others to do the same thing. You're all worth it and should "allow," yourself an allotted piece of the day, just for you. Only you can make it happen, so this is what I'd love for you to do;
Starting today, I want you to set aside at least five minutes of your day, and do nothing but close your eyes and focus on your breathing. Learn how to regulate your breathing. People don't realize that throughout our day, our breathing usually becomes quicker and more shallow. This is a direct response to the hectic, stressful, lives we lead.
Check yourself out during the day. Ask yourself; "what is my breathing like right now?" If you are not taking calm, proper breaths, pause, and self-regulate. You will be amazed at the calming affect it will have on you. After all . . . "your body wants to be in oxygen, not out of oxygen." Take time out of your day just for yourself!
Namaste, Love and Light to all
Jim
Starting today, I want you to set aside at least five minutes of your day, and do nothing but close your eyes and focus on your breathing. Learn how to regulate your breathing. People don't realize that throughout our day, our breathing usually becomes quicker and more shallow. This is a direct response to the hectic, stressful, lives we lead.
Check yourself out during the day. Ask yourself; "what is my breathing like right now?" If you are not taking calm, proper breaths, pause, and self-regulate. You will be amazed at the calming affect it will have on you. After all . . . "your body wants to be in oxygen, not out of oxygen." Take time out of your day just for yourself!
Namaste, Love and Light to all
Jim
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