Anger . . . it happens to all of us, doesn't it? Anger is a natural human emotion just as happiness and sorrow are, but who are we punishing when we become angry? Our first instinct is to usually lash out verbally, physically or both. Have you ever become so angry that you hit or kicked something and hurt yourself? Maintaining anger raises your blood pressure to very unhealthy levels and can cause you to do things completely out of sync with your character. I get it, some events, actions or words, can send you over the top and rightfully so, but think about this for a minute.
Every time you become angry, you're punishing yourself for the actions of others. Try to remember this the next time the anger starts to build, and ask yourself; "Who am I hurting by becoming this enraged?" Try channeling that anger and bring it to a place of resolution, before it has the chance to manifest into something detrimental to you. Is it easy? No, absolutely not! It takes practice, patience, and willpower, but in time, you will master it. Be kind to yourself, you deserve it!
My love to all!
Namaste
Jim xoxo
Every time you become angry, you're punishing yourself for the actions of others. Try to remember this the next time the anger starts to build, and ask yourself; "Who am I hurting by becoming this enraged?" Try channeling that anger and bring it to a place of resolution, before it has the chance to manifest into something detrimental to you. Is it easy? No, absolutely not! It takes practice, patience, and willpower, but in time, you will master it. Be kind to yourself, you deserve it!
My love to all!
Namaste
Jim xoxo
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